MOVEMENTS
FUNCTION
A total body, strength and conditioning workout that will have all shaking within 45 minutes! The best class to test your absolute strength paired with dynamic mobility and explosive movements to bring out the Athlete in you. Suitable from beginner to advanced athletes, this class will teach you basic TRX movements while allowing progression and regression within the same exercise.
All TRX fundamental movements will be taught in this class whilst incorporating several unique techniques that will be taught by our TRX certified coaches!
ENDURANCE
Looking for a TRX class that will get you sweating? A 45-minute class that will get your heart pumping like no other? Look no further with TRX Endurance!
A workout that challenges both your strength, cardio, and mobility simultaneously; This TRX programme is the only program to use the legendary Gauntlet Stairmasters! Leave the class feeling stronger and fitter as you sweat to some of the most banging music while burning away those unwanted calories!
STRENGTH
A total body, strength and conditioning workout that will have all shaking within 45 minutes! The best class to test your absolute strength paired with dynamic mobility and explosive movements to bring out the Athlete in you. Suitable from beginner to advanced athletes, this class will teach you basic TRX movements while allowing progression and regression within the same exercise.
CORE
All TRX classes incorporate core work- of course! But unlike your conventional TRX Strength, Functional, or Endurance; TRX Core will demand your ultimate focus and attention.
With a core emphasis on your abdominals, TRX Core is a full 45-minutes class loaded with Mountain Climbers, Pikes, Pendulums, Planks, and much more to help target that entire muscle group while introducing increase mobility and flexibility to other parts of your body including your shoulders and hips.
This class is perfect as a warm-up or cool down.
ICG Coach by Colour
Personalised. Data-Driven. Trackable. ICG is no regular spin class.
Known to have one of the most advanced power metrics with the market’s most accurate sensor technology; ‘ICG Coach by Colour’ offers an impressive training system that delivers real-time, colour-coded feedback to maximise the training experience for users of all abilities.
The impressive technology that ICG bikes are equipped with allows for the bike to offer a direct measuring tolerance of +/- 1% watt rate and an individual FTP score that evaluates the fitness level throughout a user’s ride.
Never will you ever experience a class so smooth, so accurate, and so customisable to you!
T3 (TRIPLE TREAD)
Total Body:
Run. Resistance. Row. An interval training class which is designed to keep you moving from the treads to weights to rowing. Be ensured you’ll be working out to 45 minutes of heart stomping, athletic training regime moving to the beat of the hottest tracks!
Chest + Arms:
Target your chest and arms in our in- house interval training class which is designed to keep you moving from the treads to weights to rowing. Be ensured you’ll be working out to 45 minutes of heart stomping, athletic training regime moving to the beat of the hottest tracks!
Lower Body + Abs:
You’ve never felt your abs and booty burn like in our T3 class! Specially curated to keep you moving, you will definitely sweat in our 45-minute class while moving to the hottest tracks in town!
FOD (Field of Dreams)
Field of Dreams is where your fitness fantasy comes to life! From the total body training Octane AirDyne X Bikes, to the all mighty Hammer Strength Resistance Tanks; FOD is a class where numerous HIIT and game related programs are put together to give you the ultimate challenge.
This class focuses on improving agility, stamina, reaction time, strength, explosiveness utilising functional and athletic equipment. A multileveled regime, suited for all fitness levels as you never know what your Coach has up their sleeves!
LEAN BODIES
Make space for those weekend get-togethers and dinners with Lean Bodies!
A nonstop circuit training that helps improve your cardio with dynamic bodyweight movements and resistance exercises. This workout is sure to challenge you in all ways possible as it challenges your endurance and in a short amount of time! Fit for those at any fitness level, come and get your lean body today!
RFC PILATES
RFC YOGA
RFC DANCE OFF
TRX
All TRX fundamental movements will be taught in this class whilst incorporating several unique techniques that will be taught by our TRX certified coaches!
A workout that challenges both your strength, cardio, and mobility simultaneously; This TRX programme is the only program to use the legendary Gauntlet Stairmasters! Leave the class feeling stronger and fitter as you sweat to some of the most banging music while burning away those unwanted calories!
With a core emphasis on your abdominals, TRX Core is a full 45-minutes class loaded with Mountain Climbers, Pikes, Pendulums, Planks, and much more to help target that entire muscle group while introducing increase mobility and flexibility to other parts of your body including your shoulders and hips.
This class is perfect as a warm-up or cool down.
RFC SIGNATURE
Run. Resistance. Row. An interval training class which is designed to keep you moving from the treads to weights to rowing. Be ensured you’ll be working out to 45 minutes of heart stomping, athletic training regime moving to the beat of the hottest tracks!
Chest + Arms:
Target your chest and arms in our in- house interval training class which is designed to keep you moving from the treads to weights to rowing. Be ensured you’ll be working out to 45 minutes of heart stomping, athletic training regime moving to the beat of the hottest tracks!
Lower Body + Abs:
You’ve never felt your abs and booty burn like in our T3 class! Specially curated to keep you moving, you will definitely sweat in our 45-minute class while moving to the hottest tracks in town!
This class focuses on improving agility, stamina, reaction time, strength, explosiveness utilising functional and athletic equipment. A multileveled regime, suited for all fitness levels as you never know what your Coach has up their sleeves!