MOVEMENTS

TRX

RFC SIGNATURE

INSPIRE

FUNCTION

A total body, strength and conditioning workout that will have all shaking within 45 minutes! The best class to test your absolute strength paired with dynamic mobility and explosive movements to bring out the Athlete in you. Suitable from beginner to advanced athletes, this class will teach you basic TRX movements while allowing progression and regression within the same exercise.

All TRX fundamental movements will be taught in this class whilst incorporating several unique techniques that will be taught by our TRX certified coaches!

ENDURANCE

Looking for a TRX class that will get you sweating? A 45-minute class that will get your heart pumping like no other? Look no further with TRX Endurance!

A workout that challenges both your strength, cardio, and mobility simultaneously; This TRX programme is the only program to use the legendary Gauntlet Stairmasters! Leave the class feeling stronger and fitter as you sweat to some of the most banging music while burning away those unwanted calories!

STRENGTH

CORE

All TRX classes incorporate core work- of course! But unlike your conventional TRX Strength, Functional, or Endurance; TRX Core will demand your ultimate focus and attention.

With a core emphasis on your abdominals, TRX Core is a full 45-minutes class loaded with Mountain Climbers, Pikes, Pendulums, Planks, and much more to help target that entire muscle group while introducing increase mobility and flexibility to other parts of your body including your shoulders and hips.

This class is perfect as a warm-up or cool down.

RIP TRAINER

The TRX® RIP TRAINER® is an innovative weighted bar and resistance bungee that targets the abs, obliques, backs, and hips while building up your speed, agility, and balance.

Train every plane of motion while building lean muscle with this strength- based class. RIP Trainer is specifically great for athletes who require great rotational power & strength [Example: Golf, Baseball, Tennis, etc].

Suitable for intermediate to advanced athletes, this class is perfect as a warm-up or cool down.

ICG Coach by Colour

Personalised. Data-Driven. Trackable. ICG is no regular spin class.

Known to have one of the most advanced power metrics with the market’s most accurate sensor technology; ‘ICG Coach by Colour’ offers an impressive training system that delivers real-time, colour-coded feedback to maximise the training experience for users of all abilities.

The impressive technology that ICG bikes are equipped with allows for the bike to offer a direct measuring tolerance of +/- 1% watt rate and an individual FTP score that evaluates the fitness level throughout a user’s ride.

Never will you ever experience a class so smooth, so accurate, and so customisable to you!

T3 (TRIPLE TREAD)

Run. Resistance. Row. An interval training class that is designed to keep you moving from the treads to weights to rowing. Specially curated to keep you moving, this class 45- minutes athletic training regime is guaranteed to get you moving to some of the hottest tracks in town!

FOD (Field of Dreams)

This class focuses on improving agility, stamina, reaction time, strength, explosiveness utilising functional and athletic equipment. A multileveled regime, suited for all fitness levels as you never know what your Coach has up their sleeves!

LEAN BODIES

Make space for those weekend get-togethers and dinners with Lean Bodies!

A nonstop circuit training that helps improve your cardio with dynamic bodyweight movements and resistance exercises. This workout is sure to challenge you in all ways possible as it challenges your endurance and in a short amount of time! Fit for those at any fitness level, come and get your lean body today!

ROW OUT

Combining strength and cardio, this class is a perfect combination of everything you love… and hate!

Suitable for athletes of any level, this class is perfect as a warm-up or cool down.

RFC PILATES

Aimed at promoting mind- body awareness and strengthening of the body; RFC Pilates will help to improve your posture, balance and flexibility through emphasis on your core.

RFC YOGA

Compliment your weekly workouts and release stress and tension from the week through breathing exercises and classic Sun Salutation movements with RFC Yoga Flow. This class will simultaneously test your physical and mental limits whilst stretching and strengthening all parts of your body; all whilst being in a relaxed and peaceful atmosphere.

RFC DANCE OFF

Looking for something with a little bit more bounce? Feeling in the mood to boogie while you’re getting a sweat in? RFC has got you covered! A fun filled class with all dance styles; let loose and de-stress by learning the moves of both the past and the present alongside music which replicates just that. A mix of dance and athletic dynamic movement, carefully integrated to give you a great workout. Get a sweet new set of dance moves for your next night out at RFC Dance Off!

TRX

FUNCTION

ENDURANCE

STRENGTH

CORE

RIP TRAINER

Looking for a TRX class that will get you sweating? A 45-minute class that will get your heart pumping like no other? Look no further with TRX Endurance!

A workout that challenges both your strength, cardio, and mobility simultaneously; This TRX programme is the only program to use the legendary Gauntlet Stairmasters! Leave the class feeling stronger and fitter as you sweat to some of the most banging music while burning away those unwanted calories!

All TRX classes incorporate core work- of course! But unlike your conventional TRX Strength, Functional, or Endurance; TRX Core will demand your ultimate focus and attention.

With a core emphasis on your abdominals, TRX Core is a full 45-minutes class loaded with Mountain Climbers, Pikes, Pendulums, Planks, and much more to help target that entire muscle group while introducing increase mobility and flexibility to other parts of your body including your shoulders and hips.

This class is perfect as a warm-up or cool down.

The TRX® RIP TRAINER® is an innovative weighted bar and resistance bungee that targets the abs, obliques, backs, and hips while building up your speed, agility, and balance.

Train every plane of motion while building lean muscle with this strength- based class. RIP Trainer is specifically great for athletes who require great rotational power & strength [Example: Golf, Baseball, Tennis, etc] .

Suitable for intermediate to advanced athletes, this class is perfect as a warm-up or cool down.

RFC SIGNATURE

ICG COACH by COLOUR

T3 (TRIPLE TREAD)

FOD (Field of Dreams)

LEAN BODIES

ROW OUT

ICG is no regular spin class; the ICG Bikes are known to have the most advanced power metrics with the market's most accurate sensor technology that offers a direct measuring tolerance of +/- 1% watt rate while the "Coach By Color" training system delivers real-time, color coded feedback to maximize the training experience for users of all ability. Each bike will be personalized to you! Come get your Game On and have the ride of your life with none other than our ICG Master Trainers!

Field of Dreams is where your fitness fantasy comes to life! From the total body training Octane AirDyne X Bikes, to the all mighty Hammer Strength Resistance Tanks; FOD is a class where numerous HIIT and game related programs are put together to give you the ultimate challenge.

This class focuses on improving agility, stamina, reaction time, strength, explosiveness utilising functional and athletic equipment. A multileveled regime, suited for all fitness levels as you never know what your Coach has up their sleeves!

Make space for those weekend get-togethers and dinners with Lean Bodies! A nonstop circuit training that helps improve your cardio with dynamic body weight movements and resistance exercises. This workout is sure to challenge you in all ways possible as it challenges your endurance and in a short amount of time! Fit for those at any fitness level, come and get your lean body today!

Row to the hottest tracks in town while learning proper technique and the various ways you can use the rowers. A Rowing -based class that burns calories, improves posture and strengthens your body head-to-toe; Expect only maximum results as you engage up to 85% of your body for a whole 45-minutes.

Combining strength and cardio, this class is a perfect combination of everything you love... and hate!

Suitable for athletes of any level, this class is perfect as a warm-up or cool down.

INSPIRE

RFC PILATES

RFC YOGA

RFC DANCE OFF

Aimed at promoting mind- body awareness and strengthening of the body; RFC Pilates will help to improve your posture, balance and flexibility through emphasis on your core.

Looking for something with a little bit more bounce? Feeling in the mood to boogie while you're getting a sweat in? RFC has got you covered! A fun filled class with all dance styles; let loose and de-stress by learning the moves of both the past and the present alongside music which replicates just that. A mix of dance and athletic dynamic movement, carefully integrated to give you a great workout. Get a sweet new set of dance moves for your next night out at RFC Dance Off!