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A huge THANK YOU to everyone who participated in o

A huge THANK YOU to everyone who participated in our recent Row Out event on 19 & 20 February 2025 at the Concourse Area KL Ecocity Mall.
And especially to our gym members, gym staff and RFC Rowing Crew (Audrey, Iman, Gaiyan, Lee Vei, Caleb, Alex, Ursula), your support, dedication, energy, and teamwork truly made this event a success. Your commitment to training and improving every day is inspiring, and we couldn’t be prouder of the effort you put in on the rowers.
A special shoutout to our Rowing Coach Farouk, whose guidance and motivation kept everyone focused and determined whilst injecting some fun and laughter at the event.
And of course, congratulations to Caleb, our fastest rower, for the 100m Row Challenge. Your speed and determination were next level—well done!
Thank you all for making this event such a success. Looking forward to even bigger challenges ahead! Keep rowing strong! Game On!!!
If you want to be part of this cool Rowing crew....join us every Monday at 7.30pm. See you at the Row!!

Just like that a week’s flown by since our Row O

Just like that a week’s flown by since our Row Out Event at the @inc_klecocity concourse area. It was so much fun having so many people come by for our classes and our 100m Rowing Challenge. Special thanks to @prlotion_my and @mutant_my for bringing the good stuff for everyone who came by and participated in the event! We hope y’all had fun, we’ll see you real soon 💪🏻🤞🏻

#rfcgameon #health #fitness #athletic #rowing #concept2

We got some of our members, pulled them aside and

We got some of our members, pulled them aside and asked them about their partners without their partners listening. There was so much more but there’s only so much Instagram will allow for us to cram into a video. Whether it’s your gym buddy, girlfriend, boyfriend, husband or wife, tell em you love them today, and don’t forget about the other 364 days of the year too! Happy Valentine’s Day everyone ❤️💕

#rfcgameon #functionalstrength #community #gymcommunity

Just like that, January’s passed us by! Thank yo

Just like that, January’s passed us by! Thank you to all who participated in the January challenge for being such great sports, embracing new challenges and for getting your GAME ON. Congratulations to all who succeeded in the challenge by showing up so consistently and for working so hard, it’s nothing short of impressive and y’all should be so proud of yourselves!

The whole purpose of this challenge was to encourage you guys to build consistency. So, to those who won, keep up the great work; to those who tried, please remember it’s not intensity that gives you results but consistency. Winning is not done on the day you achieve what you set out to do, but in the months and years of consistent preparation prior. Excellent job, everyone!

Winners:
🥇Lee Vei: 76 stickers
🥈Ursula: 63 stickers
🥉Caleb: 50 stickers

Honorable mentions:
🏅Kah Howe: 34 stickers
🏅Shasmeeta: 33 stickers
🏅Hanfei: 31 stickers
🏅Audrey: 30 stickers

#rfcgameon #trx #athleticperformancetraining #functionalstrength #gymkl #functionalfitness #consistency #challenge

Congratulations, RFC Rowing Team! A huge shoutout

Congratulations, RFC Rowing Team!
A huge shoutout to our incredible RFC Rowing Team (15 strong RFC rowers) for competing in the 2025 Row Virtual Team Challenge from 1 to 31 Jan 2025 organised by Concept2. Out of 775 teams, our dedicated crew pushed through and secured an impressive 401st place!
Your hard work, endurance, and team spirit truly embody what RFC stands for. This is just the beginning—keep rowing, keep striving, and let’s aim even higher next time!
The top 5 rowers in this Team Virtual Challenge:
1. Ursula 93,763m
2. Lee Vei 90,655m
3. Farouk 51,773m
4. Jun Yew 46,349m
5. Caleb 37,689m
And a big thank you to all the remaining RFC Rowers who contributed towards the team Challenge Row - Kuan, Shas, Kelvin, Farid, Audrey, Farah, Shin, Toshi,Janell & Nadiaa. Thanks to Coach & Row Captain Farouk for motivating the team.
Want to be part of this awesome rowing club? Join us every Monday at 7.30pm and Friday at 5.30pm! Game On, Rowers!

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