RFC GYM – Make Everyone Move Better

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BRING OUT
THE ATHLETE
IN YOU

VIEW OUR MOVEMENTS

OUR COACHES PERSONAL TRAINERS

Rodney

TRX
Triple Tread
ICG Coach by Colour
Personal Trainer

Farouk

TRX
T3

Grace

TRX
Triple Tread
ICG Coach by Colour
RFC Yoga Flow
TRX Yoga

Joe

TRX
T3
Personal Trainer

Marina

RFC Yoga Flow

FOLLOW US

@rfcgameon

🚨Attention all Hyrox athletes!🚨 We will be

🚨Attention all Hyrox athletes!🚨

We will be hosting a Hyrox workshop conducted by the insanely accomplished @juxfit on 2/2/2025. Come and learn his secret little details that will bring beginners to athletes and athletes to pros!

Come and learn pacing strategy, drills, techniques for all the stations, how to be more efficient, how to come up with your game plan and more from a record holding professional. Of course, you’ll also put this knowledge bomb to practice and review your standards. Be prepared to reach the next level after joining this workshop. 💪🏻🏃🏻‍♂️🏃🏻‍♀️

Slots are extremely limited and all Hyrox athletes are welcome, so do contact +60132671298, email enquiry@rfcgameon.com or dm us to book your slot now!

Terms and conditions apply.
#rfcgameon #juxfit #hyrox #hyroxmalaysia #hyroxtraining #hyroxworkshop

Get all the goodies you’d get out of a Ang Pao w

Get all the goodies you’d get out of a Ang Pao without the snide remarks from your nosy relatives here. Get yourself started on your new year goals this CNY season with some deals to go with our membership and PT packages! 🧧🍊🪭

#rfcgameon #functionalstrength #functionaltraining #athletic #health #gym #fitness #promo

The big thing about team building is always findin

The big thing about team building is always finding something that can involve everyone, and something everyone can have fun doing. Breaking a sweat together’s great but not all sports can be enjoyed by everyone, not to mention booking the venue, planning the programme, the list goes on. That’s where we come in; leave the planning to us, show up with your team and have a great time getting fit together!

Shoutout to Team Fred Perry Malaysia for coming in and for being such great sports getting their game on 💪🏻💯

#rfcgameon #functionaltraining #athletic #health #fitness #functionalstrength

Congratulations to the RFC Rowing Club on their in

Congratulations to the RFC Rowing Club on their incredible success of their recent Holiday Row Challenge from November 28 to December 24, 2024
For every person who rowed 100,00m, Concept2 will donate US$0.02 per km to charity. Your dedication and effort, all in support of a great cause for charity to help raise money, is truly inspiring. Keep up the amazing work, Rowers! Thanks to Coach Farouk for keeping the team motivated and on track.
The awesome rowers:
1. Chin Lee Vei 147,823m
2. Ursula Siebel 125,239m
3. Robert Ngo 108,570m
4. Jun Yew Chan 102,382m
5. Farouk Hashim 102 289m
6.Janell Choo 100,459m
7. Audrey Clarissa 100,000m

(Note: Janell & Robert couldn't make it for the group pic)
Want to be part of these awesome rowing team? Join us every Monday at 7.30pm and Friday at 5.30pm
Game On!!

Happy New Year to all our athletes! It’s a brand

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