Hour 3 at RFC- stretching to keep myself warm and…

Get a head start on those New Year's Resolutions!…

My body has had a good rest and recovery this week…

Back and biceps training and a TRX Endurance sesh…

What would YOU rather have!? We understand if you…

A Thursday that started waking up too late , too t…

A cool day spent at RFC Fitness doing what I do be…

Round and round~!!! #icg #rfcgameon #gymbuddies #2…