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Inspire

RFC PILATES

Aimed at promoting mind- body awareness and strengthening of the body; RFC Pilates will help to improve your posture, balance and flexibility through emphasis on your core

RFC YOGA

Compliment your weekly workouts and release stress and tension from the week through breathing exercises and classic Sun Salutation movements with RFC Yoga Flow. This class will simultaneously test your physical and mental limits whilst stretching and strengthening all parts of your body; all whilst being in a relaxed and peaceful atmosphere. Screen reader support enabled.