Movements
FUNCTION
A total body, strength and conditioning workout that will have all shaking within 45 minutes! The best class to test your absolute strength paired with dynamic mobility and explosive movements to bring out the Athlete in you. Suitable from beginner to advanced athletes, this class will teach you basic TRX movements while allowing progression and regression within the same exercise.
ENDURANCE
Looking for a TRX class that will get you sweating? A 45-minute class that will get your heart pumping like no other? Look no further with TRX Endurance!
STRENGTH
A total body, strength and conditioning workout that will have all shaking within 45 minutes! The best class to test your absolute strength paired with dynamic mobility and explosive movements to bring out the Athlete in you. Suitable from beginner to advanced athletes, this class will teach you basic TRX movements while allowing progression and regression within the same exercise.
ICG Coach by Colour
A total body, strength and conditioning workout that will have all shaking within 45 minutes! The best class to test your absolute strength paired with dynamic mobility and explosive movements to bring out the Athlete in you. Suitable from beginner to advanced athletes, this class will teach you basic TRX movements while allowing progression and regression within the same exercise.
T3 (TRIPLE TREAD)E
Total Body:
Run. Resistance. Row. An interval training class which is designed to keep you moving from the treads to weights to rowing. Be ensured you’ll be working out to 45 minutes of heart stomping, athletic training regime moving to the beat of the hottest tracks!
Chest + Arms:
Target your chest and arms in our in- house interval training class which is designed to keep you moving from the treads to weights to rowing. Be ensured you’ll be working out to 45 minutes of heart stomping, athletic training regime moving to the beat of the hottest tracks!
Lower Body + Abs:
You’ve never felt your abs and booty burn like in our T3 class! Specially curated to keep you moving, you will definitely sweat in our 45-minute class while moving to the hottest tracks in town!
FOD (Field of Dreams)
Field of Dreams is where your fitness fantasy comes to life! From the total body training Octane AirDyne X Bikes, to the all mighty Hammer Strength Resistance Tanks; FOD is a class where numerous HIIT and game related programs are put together to give you the ultimate challenge.
This class focuses on improving agility, stamina, reaction time, strength, explosiveness utilising functional and athletic equipment. A multileveled regime, suited for all fitness levels as you never know what your Coach has up their sleeves!
Lean Bodies
Make space for those weekend get-togethers and dinners with Lean Bodies!
A nonstop circuit training that helps improve your cardio with dynamic bodyweight movements and resistance exercises. This workout is sure to challenge you in all ways possible as it challenges your endurance and in a short amount of time! Fit for those at any fitness level, come and get your lean body today!