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Movements

FUNCTION

A total body, strength and conditioning workout that will have all shaking within 45 minutes! The best class to test your absolute strength paired with dynamic mobility and explosive movements to bring out the Athlete in you. Suitable from beginner to advanced athletes, this class will teach you basic TRX movements while allowing progression and regression within the same exercise.

ENDURANCE

Looking for a TRX class that will get you sweating? A 45-minute class that will get your heart pumping like no other? Look no further with TRX Endurance!

STRENGTH

A total body, strength and conditioning workout that will have all shaking within 45 minutes! The best class to test your absolute strength paired with dynamic mobility and explosive movements to bring out the Athlete in you. Suitable from beginner to advanced athletes, this class will teach you basic TRX movements while allowing progression and regression within the same exercise.

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